brown rice is a whole grain rice rice husk after get off, it still retains some shell outer organization, the taste is thick, close texture, cook up more time-consuming. But many more vitamins, minerals and dietary fiber compared with ordinary refined rice, is regarded as a kind of healthy food, green.
Complete appearance, color yellowish brown or light brown fragrant rice best. Before doing porridge, take 30 minutes and then cooked brown rice soaked. It can stimulate the secretion of gastric juice to help digestion and absorption of nutrients, but diabetes is best not to drink this porridge directly, may cause a sudden increase in blood glucose.
